Today more than ever the pressure is on us to be thin and beautiful. With the combination of the abundance of unhealthy junk food options readily available and the pressure created by thin celebrities with perfect bodies, it can prove difficult for us to feel fit. What many of us fail to realize, is that these celebrities have to work hard to maintain their bodies utilizing the best celebrity diets. Rather than being jealous that we don’t look like them, we should instead take measures to try to learn from them. Some Effective Celebrity Diet Plans • The Five Factor diet consists of consuming five meals daily and each meal consists of five ingredients including protein, unsaturated fats, fiber, carbs and a drink containing no sugar. The dieter is required to work out for around half an hour five days a week. Eva Mendez lost 15 pounds employing this diet. • Beyoncé Knowles is said to have lost 19 pounds using the Maple Syrup diet. The diet is more of a fast for a ten day time frame; nothing is consumed except for a concoction of maple syrup, cayenne pepper, lemon juice and water. • When analyzing celebrity diets, the Hampton’s diet is worth mentioning as it is said to have helped actress Sarah Jessica Parker lose 15 pounds. This strategy works by avoiding processed foods and instead they eat foods such as raw fruits and vegetables, nuts and fish. • Those needing to trim a few pounds can follow Jessica Biel by participating in the Three Hour diet. The actress lost 10 pounds by eating six small meals every three hours throughout the day to minimize cravings. • Madonna is said to have lost 12 pounds employing a diet high in fiber to lose weight. Foods consumed include uncooked foods and soy products. This diet is not ideal to pursue for the long-term, but has proven effective in weight loss. • Cooking fruits and vegetables causes them to lose key nutrients and this diet helps promote health in addition to reaching the ideal weight. Actress Demi Moore reportedly lost 11 pounds by eating three quarters of her food uncooked. • Jennifer Aniston is said to have lost 9 pounds by utilizing a simple ratio into her daily food consumption through the Zone diet. This method involves calculating the proper ratio of carbs to fats to proteins. This diet is effective as it helps the body lose weight in a healthy manner without restricting it from the elements it needs that most diets avoid completely.